Four Proven Techniques for Managing Anger

1. The first step towards managing anger in our personal relationships appropriately is the identification of the mistaken attitudes and convictions that predispose us to being excessively angry in the first place!

  • Once these mistakes have been corrected, we will be less likely to fly off the handle than we were in the past.

2. The second step is the identification of those factors from our childhood that prevents us from expressing our anger as appropriately as we otherwise might. These factors include fear, denial, ignorance and so on.

  • These impediments to the effective and appropriate management of our anger towards others can be removed so that our suppressed anger will NOT compound itself inside of us as it has been doing for years.

3. The third step is learning the appropriate modes of expressing our "legitimate" anger at others so that we can begin to cope more effectively with anger provoking situations as they arise in our personal relationships. When we are anxious or depressed in our relationships, we are often experiencing the consequences of our suppressed anger. The problem is that we have suppressed our anger so deeply that we succeeded in concealing it from our own selves! All we are left with is the residual evidence of it, our anxiety or our depression. When we are depressed, very often we are also angry at our self without realizing it.

  • Learning to appropriately manage our anger at ourselves is the antidote to much of alcoholism and drug abuse. But the management of our anger does not end in learning these new and more appropriate ways to express it. There remains one last step.

4. The fourth step in the Anger Management process is to bind up the wounds that may have been left by the potentially devastating emotional impact of anger. "Anger wounds" left in us against those who have wronged us. If we do not complete this mopping up step, we will cling to the resentment of having been done wrong and will carry the festering residue of our anger and rage in our hearts forever.

  • One of the most effective means of giving ourselves immediate relief from anger in our personal relationships is to forgive others.

Many of us cannot forgive those who have trespassed against us.
Something below the level of our conscious awareness prevents us from relieving our residual anger by forgiving the other person and we then carry a grudge in our hearts for thirty years! This unresolved anger poisons our relationship with our friends and loved ones. It even spoils our relationship with ourselves! We make our own lives mean and miserable instead of happy and full. Very often the feeling is, "Why should I forgive them? What they did was WRONG!" But, is forgiveness for those who only do us right? Most people have a hard time forgiving others simply because they have a wrong understanding of what forgiveness is! When you forgive someone, it does not mean that you condone or are legitimizing their behavior toward you. To forgive them means that you refuse to carry painful and debilitating grudges around with you for the rest of your life! You are "refusing" to cling to the resentment of them having done you wrong. You are giving yourself some immediate relief from your OWN anger!

To forgive, then, is an act that we do on our OWN behalf.
It has nothing to do with "lifting" the other person's sin! You are not doing it for their sake. You are doing it for yourself. This is a choice you are making on your OWN terms in order to relieve your OWN pent-up emotions. The book, Managing And Coping With Anger contains an in-depth analysis of this four step process plus ten (10) carefully designed exercises, called homework, to help you to completely master the anger management process.




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